Miracle diets: What’s behind them?

At last we have finished all the remains of Christmas food, so “nothing was missing in case someone comes”, we fill the pantry with sweets and the fridge with special food for this data; but it is, end and end.

Now is the time to think about how we take these little kilns out of more around our abdomen, and social networks take advantage of them and bomb us with countless miraculous diets that make the promise that in 15 days we will have lost these excesses. Be careful!

Why?

• Because mainly, they will cause us a bounce effect when we return to lunch as we usually do.
• Because they are excessively restrictive in terms of nutrients causing a dangerous deficiency for our health.
• Because it is illogical to concentrate the diet in a single food.
• Because they do NOT provide any tools to eat properly.
• Because they are against any discipline, management and good relationship with food.
• Because we can rush towards a Food Behavior Disorder (ATC)

What to do then?

• Aiming at a nutrition and dietetics professional who will help us and accompany us along the way to eliminate the excesses we may have taken.
• That will redirect us to good eating habits that include learning about good nutrition.
• It will give us tools to improve our health and that of the people we live with.
• It will give us recommendations for when we have to have lunch outside the home or work with extraordinary schedules.